tips for Gaining Weight

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[khawrichan]

    * The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight.
    * Another effective way would be to have banana thrice a day. This should be followed with curd or milk.
    * Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.
    * Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins.
    * An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.
    * Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
    * Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
    * Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.
    * Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.
    * Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Intake this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body.
    * Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation.
    * Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat, etc.

[dimple]

weight gain kawal ma ba khyal asan di gho loose kawal ye bya der gran kar de

[kish]

zama ham dagha masla da chey gain kho sho auss ba loss kegi sanga?
Allah kher paikh key.

[DA HUJRE Chokidaar]

kish saib taso kho mashallah kha HATTA KATTA yaye..za ka yo waleedam no kedayshi che qaar shae raata che ta khwaraak wale na k,,hehehehe

[kish]

sta de paas tasweer na maloomegi chey khwarak na key aw hasey jarey mara

[DA HUJRE Chokidaar]

http://www.facebook.com/profile.php?id=100000487442048#/album.php?aid=5883&id=100000487442048

kish saib de link baande click kae aw zama pics wenae